3 Biggest Myths About Yoga - That You Need To Bust jim kwik

three common myths about yoga that you

need to bust yoga is a religious

practice while yoga does have its roots

in Hinduism this ancient practice

features techniques that focus on

building physical and mental strength

for a balance between body mind and soul

you have to be flexible to start yoga

you may not be able to touch your toes

or bend like a pretzel yet but

practicing yoga will help improve and

maintain your physical and mental

flexibility whilst revitalizing your

body yoga takes too much time it's no

high-intensity circuit but science says

give Yoga as little as 10 to 20 minutes

a day and you'll see your stress levels

drop your brain function improve and

your energy levels shoot up throughout

your day