three common myths about yoga that you
need to bust yoga is a religious
practice while yoga does have its roots
in Hinduism this ancient practice
features techniques that focus on
building physical and mental strength
for a balance between body mind and soul
you have to be flexible to start yoga
you may not be able to touch your toes
or bend like a pretzel yet but
practicing yoga will help improve and
maintain your physical and mental
flexibility whilst revitalizing your
body yoga takes too much time it's no
high-intensity circuit but science says
give Yoga as little as 10 to 20 minutes
a day and you'll see your stress levels
drop your brain function improve and
your energy levels shoot up throughout
your day
need to bust yoga is a religious
practice while yoga does have its roots
in Hinduism this ancient practice
features techniques that focus on
building physical and mental strength
for a balance between body mind and soul
you have to be flexible to start yoga
you may not be able to touch your toes
or bend like a pretzel yet but
practicing yoga will help improve and
maintain your physical and mental
flexibility whilst revitalizing your
body yoga takes too much time it's no
high-intensity circuit but science says
give Yoga as little as 10 to 20 minutes
a day and you'll see your stress levels
drop your brain function improve and
your energy levels shoot up throughout
your day
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